I am trying some relaxation techniques. So far calming breathing and deep muscle relaxation. the breathing isn't too hard once you get into the rythmn but I have trouble separating my muscle groups. Also I think I'm tensing too much rather than just flexing them, cos when I've relaxed my muscles again they still feel odd ( Read more... )

I shouldn't leave the flat at 7:30, not unless Dave needed to come in then anyway ( Read more... )

( City Meme )